Ruth,
You are correct that there can be confusion with the ForecastBuilder time periods and those you might see in GFE. This is in my development agenda to have everyone standardize their time periods in GFE. During the initial ForecastBuilder development phase last winter, I had built ForecastBuilder to not use the time periods in GFE. There are a couple of reasons:
- Time periods can differ from office to office
- Time periods may not adjust to Standard Time / Daylight time switches (like they did here)
So a quick rundown of how the time periods are assigned. Today = Day 0, Tonight/Tomorrow = Day 1, Tomorrow Night / Day after Tomorrow = Day 2, Day 3, Day 4, etc.
Attached are some before and after pictures when modifying time periods here at ARX today to match those of ForecastBuilder. They're not perfectly in sync in terms of where the image was taken, but if you focus on say Nov 9 and 10th, you'll see the differences.
Before: 
After: 